This vegetarian tagine with chickpeas and spinach is a nutritious and delicious Moroccan dish that’s perfect for a healthy and satisfying meal. Packed with protein-rich chickpeas, nutrient-dense spinach, and a blend of aromatic spices, this tagine is sure to become a new favorite in your recipe collection.
Ingredients:
- 2 tbsp olive oil
- 1 onion, diced
- 4 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- 1/4 tsp cayenne pepper (optional)
- 1 can (14.5 oz) diced tomatoes
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 2 cups vegetable broth
- 1 lb fresh spinach, roughly chopped
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- Heat olive oil in a large tagine or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic, cumin, coriander, cinnamon, and cayenne pepper (if using). Stir and cook for 1-2 minutes until fragrant.
- Pour in diced tomatoes, chickpeas, and vegetable broth. Bring to a boil, then reduce heat and simmer, covered, for 20 minutes.
- Stir in the chopped spinach and cook until wilted, about 5 minutes. Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro. Enjoy with couscous, rice, or crusty bread.
This tagine with chickpeas and spinach is not only delicious but also packed with nutrients. Chickpeas are an excellent source of plant-based protein, fiber, and essential vitamins and minerals, while spinach is rich in antioxidants, vitamin K, and iron. The combination of warming spices like cumin, coriander, and cinnamon adds depth and flavor to the dish, making it a satisfying and comforting meal.
